cm

kg

years

 

cm

kg

Sedentary: activities of daily living only. No special exercise.
Light: 30 minutes of exercise, 4 to 5 days a week.
Moderate: 40 to 50 min of moderate or vigorous exercise on most days of the week.
Heavy: intensive exercise training for athletic purposes.

cm

Small (the fingers overlap)
Medium (the fingers barely touch)
Large (the fingers do not touch)

years

 

cm

kg

Small (the fingers overlap)
Medium (the fingers barely touch)
Large (the fingers don't touch)

Sedentary: activities of daily living only. No special exercise.
Light: 30 minutes of exercise, 4 to 5 days a week.
Moderate: 40 to 50 min of moderate or vigorous exercise on most days of the week.
Heavy: intensive exercise training for athletic purposes.