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The best approach to weight loss is neither by promising miracles nor by living without food
It is taking it step by step for a lifetime whereby you need to adopt healthy eating habits without the ...
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I am against the blood type diet because it is not scientifically valid and there is not enough research supporting it. Sometimes, it will get you to lose weight BUT only temporarily because one canno ...
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First of all, Congratulations for your baby! It is great that your wife is nursing your baby because breastmilk is the best nutrition for baby.
As for her extra weight, it is ok that she starts on a ...
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You should NOT keep on losing weight while pregnant. What you can do is follow a healthy diet to gain only around 9–10 kilos all throughout the pregnancy so you will end up with no extra weight after ...
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You should follow a healthy varied diet that will supply all the vitamins and minerals needed for your face and rest of the body. However, if some extra fat deposited on your face because of the 15 ki ...
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Constipation during the fasting period is mostly due to the changes in our nutrition and lifestyle.
The main reason behind constipation is the reduction of fibers and fluids, especially water, in our ...
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It is important to try to limit the feeling of thirst and keep the body hydrated during the fasting period, especially when Ramadan happens to be in the summer season like it is the case this year. Th ...
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Your son is by no means the only one who is not a big eater or gets full from relatively small amounts of food. A lot of kids are the same way and this should not get you worried as long as your son i ...
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Hi Mona,
What is true about c-sections is that women who have undergone them usually take longer for their tummies to tuck in but they do not get stuck with belly fat if they watch their weight, as ...
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It is NOT true at all! Exercise is a very important part of weight loss. It will help you burn calories, decrease your fat stores, increase your muscle mass, tone your muscles, increase your metabolis ...
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