Beetroot and watercress salad Recipe - Shahiya.com
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Beetroot and watercress salad

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Date: 19/08/2010

Beetroot and watercress salad recipe

Preparation Time: 15 min
Cooking Time: 0 min
Number of servings: 4

Boiled beetroots and fresh tomatoes are cut in small cubes and mixed with watercress. A pleasure to the eyes!

ingredients

3 medium beetroots, boiled and peeled then cut into small cubes
2 medium tomatoes, cut into small cubes
1 cup watercress
For the dressing:
2 cloves garlic, crushed
4 tablespoons lemon juice
3 tablespoons olive oil
1/2 teaspoon salt
3 medium beetroots, boiled and peeled then cut into small cubes
2 medium tomatoes, cut into small cubes
1 cup watercress
For the dressing:
2 cloves garlic, crushed
4 tablespoons lemon juice
3 tablespoons olive oil
1/2 teaspoon salt

cooking method
 

1. There are two ways to serve this salad. You can either mix the ingredients together or present them spread in layers: the watercress at the bottom then the beetroot then the tomato cubes.

2. In a small bowl, mix the dressing ingredients together and pour over the vegetables.

3. Serve the salad immediately.

 
 
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Number of servings: 4
 
Amount per serving
 
Calories: 130
 
Total fat (g): 10
 
Saturated fat (g): 1
 
Cholesterol (mg): 0
 
Carbohydrates (g): 10
 
Protein (g): 2
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