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Best Healthy Green beans in Tomato Sauce Carole Makhoul Hani13005 11127green beans1 kglarge onion1 garlic4 cloveslarge tomatoes4 olive oil2 tablespoonssaltpepperTrue1. Remove the ends of the beans. Wash the beans and cut them into 2 or 3 pieces each. 2.
In a saucepan, heat the oil and fry the onions and garlic until tender. Then add the green beans and simmer until the beans slightly change color. 3.
Add salt, pepper, and stir in the tomatoes. Then add water just enough to cover the bean mixture and stir. 4.
Reduce the heat, cover and simmer for 30 minutes or until the beans are tender and the sauce has thickened. 5.
Serve cold and with pita bread.
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Best Healthy Green beans in Tomato Sauce
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ingredients |
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1
kg
green beans
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1
large onion,
chopped
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4
cloves
garlic,
sliced
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4
large tomatoes,
peeled and chopped
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2
tablespoons
olive oil
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salt
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pepper
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1. Remove the ends of the beans. Wash the beans and cut them into 2 or 3 pieces each. 2.
In a saucepan, heat the oil and fry the onions and garlic until tender. Then add the green beans and simmer until the beans slightly change color. 3.
Add salt, pepper, and stir in the tomatoes. Then add water just enough to cover the bean mixture and stir. 4.
Reduce the heat, cover and simmer for 30 minutes or until the beans are tender and the sauce has thickened. 5.
Serve cold and with pita bread.
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The following ingredients were not included in the calculation of the nutrition facts of this recipe:
- salt
- pepper
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Number of servings:
5
Amount per serving
Calories:
111
Total fat (g):
5
Saturated fat (g):
1
Cholesterol (mg):
0
Carbohydrates (g):
15
Protein (g):
4
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