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Burghul With Tomato![]() maria13Healthy vegetarian recipe with typical burghul grain, tomatoes, and onions can be served as part of a main dish or a side424 35839bulgur2 cupstomatoes1 kgwater2 1/2 cupslarge onions2 cumin1 teaspoonolive oil2 1/2 tablespoonssaltTrue1. Fry the sliced onions in olive oil at medium fire for 5 mins 2.
Add the tomatoes and coarse salt, let the tomatoe juice boil or add ¼ cup water 3.
Add the remaining 2.5 cups of water until boiling 4.
Once it starts boiling, add the burghul, the cumin and wait till evaporation (around 20 mins) 5.
Serve cold or hot
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Burghul With Tomato
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Posted by:
maria
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| (2) reviews |
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Date:
31/05/2009
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Healthy vegetarian recipe with typical burghul grain, tomatoes, and onions can be served as part of a main dish or a side
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ingredients |
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2
cups
bulgur
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1
kg
tomatoes,
cut into small slices
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2 1/2
cups
water
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2
large onions,
sliced
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1
teaspoon
cumin
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2 1/2
tablespoons
olive oil
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salt
coarse
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1. Fry the sliced onions in olive oil at medium fire for 5 mins 2.
Add the tomatoes and coarse salt, let the tomatoe juice boil or add ¼ cup water 3.
Add the remaining 2.5 cups of water until boiling 4.
Once it starts boiling, add the burghul, the cumin and wait till evaporation (around 20 mins) 5.
Serve cold or hot
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Date
16/10/2010 00:35:11
Thanks for posting this, my mom gave me this recipe before I traveled but I forgot exactly how to do it, so I ended up finding it here! Light and healthy.
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Date
21/01/2010 08:46:44
This is a nice light dish that I like to have in the evening. It tastes well, it fills the stomach, and it still is light to digest.
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The following ingredients were not included in the calculation of the nutrition facts of this recipe:
- salt
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Number of servings:
4
Amount per serving
Calories:
358
Total fat (g):
10
Saturated fat (g):
1
Cholesterol (mg):
0
Carbohydrates (g):
63
Protein (g):
11
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