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Exotic Diet Crab Salad![]() Carole Makhoul Hani13006 12325head iceberg lettuce1 grated crab200 gcorn1 cupfresh mushroom15 small orange1 small avocado1 mustard1 tablespoonlight mayonnaise4 tablespoonsketchup2 tablespoonsTrue1. To prepare the dressing, mix the mustard with the ketchup and the light mayonnaise. Keep aside. 2.
In a salad bowl, mix the iceberg lettuce, corn, mushrooms and shredded crab. Add the dressing and mix well. 3.
Layer the avocados on one side of the bowl and the orange slices on the other side. 4.
Serve immediately.
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Exotic Diet Crab Salad
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ingredients |
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1
head iceberg lettuce,
cut into thin strips
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200
g
grated crab,
shredded, or the equivalent of 12 crab sticks
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1
cup
corn,
drained
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15
fresh mushroom,
sliced
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1
small orange,
cut into thin slices
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1
small avocado,
cut into thin wedges
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Dressing:
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1
tablespoon
mustard
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4
tablespoons
light mayonnaise
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2
tablespoons
ketchup
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1. To prepare the dressing, mix the mustard with the ketchup and the light mayonnaise. Keep aside. 2.
In a salad bowl, mix the iceberg lettuce, corn, mushrooms and shredded crab. Add the dressing and mix well. 3.
Layer the avocados on one side of the bowl and the orange slices on the other side. 4.
Serve immediately.
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Number of servings:
6
Amount per serving
Calories:
123
Total fat (g):
4
Saturated fat (g):
1
Cholesterol (mg):
7
Carbohydrates (g):
16
Protein (g):
7
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