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Lena's Vegetable Dish Cooka Beirut13A homey casserole made of zucchini, eggplants and carrot wedges combined with beef pieces, fried potatoes and baby corn. Yummy!006 365107beef500 gbaby zucchini500 gsmall eggplants500 gmedium carrots500 gpotatoes500 gbaby corn1 cuptomato paste1 tablespoonVegetable oil for frying3/4 cupsalt1 teaspooncinnamon1/2 teaspoonblack pepper1/4 teaspoonTrue1. Preheat the oven to medium heat. 2.
Place the beef pieces in an oven tray. Sprinkle with cinnamon and mix until all pieces are coated. 3.
Place the tray in the oven and let them cook slightly until they start changing color on all sides. Remove from the oven and set aside. The meat shouldn’t be completely cooked. 4.
Heat the vegetable oil in a frying pan and fry the potato pieces until they turn golden. Remove from heat and set aside. 5.
Add all the vegetables, tomato paste and fried potatoes to the cooked beef, season with pepper and salt and bake for 30 min in the oven, on medium heat. 6.
Remove the tray from the oven, add the baby corn then place the tray again in the oven. Let it cook for 5 more minutes. 7.
Serve hot with vermicelli rice or pita bread.
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Lena's Vegetable Dish
A homey casserole made of zucchini, eggplants and carrot wedges combined with beef pieces, fried potatoes and baby corn. Yummy!
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ingredients |
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500
g
beef,
cut into medium-sized cubes
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500
g
baby zucchini,
washed and cut in wedges
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500
g
small eggplants,
cut in wedges
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500
g
medium carrots,
cut in wedges
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500
g
potatoes,
peeled and cut in medium-sized cubes
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1
cup
baby corn
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1
tablespoon
tomato paste,
dissolved in 1 cup water
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3/4
cup
Vegetable oil for frying
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1
teaspoon
salt
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1/2
teaspoon
cinnamon
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1/4
teaspoon
black pepper
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1. Preheat the oven to medium heat. 2.
Place the beef pieces in an oven tray. Sprinkle with cinnamon and mix until all pieces are coated. 3.
Place the tray in the oven and let them cook slightly until they start changing color on all sides. Remove from the oven and set aside. The meat shouldn’t be completely cooked. 4.
Heat the vegetable oil in a frying pan and fry the potato pieces until they turn golden. Remove from heat and set aside. 5.
Add all the vegetables, tomato paste and fried potatoes to the cooked beef, season with pepper and salt and bake for 30 min in the oven, on medium heat. 6.
Remove the tray from the oven, add the baby corn then place the tray again in the oven. Let it cook for 5 more minutes. 7.
Serve hot with vermicelli rice or pita bread.
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Number of servings:
6
Amount per serving
Calories:
365
Total fat (g):
18
Saturated fat (g):
6
Cholesterol (mg):
55
Carbohydrates (g):
31
Protein (g):
22
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