|
|
|
Lentil soup: Adas bi Hamod fattoush13A brown lentil, potato and spinach soup that has an exquisite tangy lemon taste. It is high in protein and can stand alone as a main dish. Heaven for vegetarians!006 26146spinach1 kgbrown lentils1 cupmedium potato1 medium onions2 garlic5 cloveslemon juice1/2 cupvegetable oil3 tablespoonssalt2 teaspoonsTrue1. In a pot, boil the lentils with 6 to 7 cups of water over medium heat for about 40 min. 2.
Meanwhile, put the oil in a small pan over medium heat and fry the onion and garlic for 5 min or until they become golden in color. 3.
When the lentils are cooked, add the onion and garlic mixture, potato cubes, spinach, salt and 4 cups of water and stir. 4.
Cover the pot and leave on medium heat for 40 min or until the potato and spinach are well cooked. Add the lemon juice after removing from heat. 5.
Serve hot.
|
|
|
Lentil soup: Adas bi Hamod
|
Posted by:
fattoush
|
| (0) reviews |
|
 |
|
|
|
|
Date:
14/01/2011
|
A brown lentil, potato and spinach soup that has an exquisite tangy lemon taste. It is high in protein and can stand alone as a main dish. Heaven for vegetarians!
|
ingredients |
|
 |
|
1
kg
spinach,
shredded
|
|
1
cup
brown lentils
|
|
1
medium potato,
peeled and cut into small cubes
|
|
2
medium onions,
chopped
|
|
5
cloves
garlic,
chopped
|
|
1/2
cup
lemon juice
|
|
3
tablespoons
vegetable oil
|
|
2
teaspoons
salt
|
|
|
1. In a pot, boil the lentils with 6 to 7 cups of water over medium heat for about 40 min. 2.
Meanwhile, put the oil in a small pan over medium heat and fry the onion and garlic for 5 min or until they become golden in color. 3.
When the lentils are cooked, add the onion and garlic mixture, potato cubes, spinach, salt and 4 cups of water and stir. 4.
Cover the pot and leave on medium heat for 40 min or until the potato and spinach are well cooked. Add the lemon juice after removing from heat. 5.
Serve hot.
|
|
|
|
|
|
|
|
|
|
|
Sign in with your facebook account
|
|
|
|
|
| |
|
|
|
|
Number of servings:
6
Amount per serving
Calories:
261
Total fat (g):
8
Saturated fat (g):
1
Cholesterol (mg):
0
Carbohydrates (g):
38
Protein (g):
14
|
|
|
|
|