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Light grilled Chicken salad![]() Carole Makhoul Hani13006 22556chicken breast without skin and bones2 lettuce head1/2 green bell peppers1 fresh mushrooms1 cupcorn1 cupscallions2 carrots4 parmesan cheese1/4 cupoil3 tablespoonssugar2 teaspoonsvinegar2 teaspoonsgarlic1 clovelemon juice2 tablespoonssaltpepperTrue1. Cook the chicken strips either on a grill or in the oven in a slightly oiled baking tray. Remove when well cooked on both sides. Let cool. 2.
For the dressing, mix the ingredients together making sure that the sugar is well dissolved. 3.
In a bowl, mix the lettuce, green pepper, mushrooms, corn, spring onions and carrots together then add the dressing and mix well. 4.
Layer the chicken strips on top and sprinkle with the parmesan cheese. 5.
Serve cold.
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Light grilled Chicken salad
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ingredients |
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2
chicken breast without skin and bones,
cut into thin strips
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1/2
lettuce head,
thinly sliced
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1
green bell peppers,
thinly sliced
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1
cup
fresh mushrooms,
thinly sliced
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1
cup
corn
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2
scallions,
finely sliced
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4
carrots,
grated
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1/4
cup
parmesan cheese,
grated
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Dressing
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3
tablespoons
oil
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2
teaspoons
sugar
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2
teaspoons
vinegar
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1
clove
garlic
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2
tablespoons
lemon juice,
equivalent to juice of half lemon
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salt
to taste
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pepper
to taste
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1. Cook the chicken strips either on a grill or in the oven in a slightly oiled baking tray. Remove when well cooked on both sides. Let cool. 2.
For the dressing, mix the ingredients together making sure that the sugar is well dissolved. 3.
In a bowl, mix the lettuce, green pepper, mushrooms, corn, spring onions and carrots together then add the dressing and mix well. 4.
Layer the chicken strips on top and sprinkle with the parmesan cheese. 5.
Serve cold.
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The following ingredients were not included in the calculation of the nutrition facts of this recipe:
- salt
- pepper
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Number of servings:
6
Amount per serving
Calories:
225
Total fat (g):
9
Saturated fat (g):
1
Cholesterol (mg):
49
Carbohydrates (g):
14
Protein (g):
22
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