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Light Tuna Salad Carole Makhoul Hani13005 21047tuna in water2 canshead iceberg lettuce1 medium tomatoes2 green bell peppers1 large onion1 corn1 cupblack olives15 dijon mustard1 tablespoonlight mayonnaise3 tablespoonsolive oil1 tablespoonlemon juice3 tablespoonssaltdried oregano1 tablespoonTrue1. In a bowl, mix the iceberg lettuce, tomatoes, green pepper, corn and onion slices together. 2.
Flake the tuna and add to the bowl. Sprinkle the olives over the salad and mix all the ingredients well. 3.
To prepare the dressing, add the mustard and the mayonnaise. Pour in the lemon juice and mix well. Then add the oil and mix well. Season with oregano and salt. If needed, you can dilute with some water. 4.
To serve, pour the sauce over the salad and toss.
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Light Tuna Salad
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ingredients |
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2
cans
tuna in water,
drained
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1
head iceberg lettuce,
cut into thin strips
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2
medium tomatoes,
cut in cubes
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1
green bell peppers,
cut into thin strips
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1
large onion,
sliced in rings
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1
cup
corn
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15
black olives
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Dressing:
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1
tablespoon
dijon mustard
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3
tablespoons
light mayonnaise
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1
tablespoon
olive oil
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3
tablespoons
lemon juice
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salt
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1
tablespoon
dried oregano
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1. In a bowl, mix the iceberg lettuce, tomatoes, green pepper, corn and onion slices together. 2.
Flake the tuna and add to the bowl. Sprinkle the olives over the salad and mix all the ingredients well. 3.
To prepare the dressing, add the mustard and the mayonnaise. Pour in the lemon juice and mix well. Then add the oil and mix well. Season with oregano and salt. If needed, you can dilute with some water. 4.
To serve, pour the sauce over the salad and toss.
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The following ingredients were not included in the calculation of the nutrition facts of this recipe:
- salt
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Number of servings:
5
Amount per serving
Calories:
210
Total fat (g):
9
Saturated fat (g):
2
Cholesterol (mg):
29
Carbohydrates (g):
14
Protein (g):
19
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