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Low-fat Chicory in Olive Oil![]() Carole Makhoul Hani13005 17555chicory1 kgolive oil4 tablespoonsmedium onions4 saltlemon slicesTrue1. Trim off the stems of the chicory, wash the leaves and chop them. 2.
Boil some water in a pan, add the leaves to it and leave them for 5 – 10 minutes or until they get soft. Then, remove them then drain and squeeze them, if necessary, to take out the excess water. 3.
In a pan, fry the onions in 2 tablespoons of oil until they turn golden brown. Remove half of them and keep them aside for garnish. 4.
Add the chicory leaves to the pan and fry for a few minutes. Then add another 2 tablespoons of oil, flavor with salt and cook for a few more minutes. 5.
Remove the chicory and onion mix onto a serving platter and decorate with the reserved fried onions on top and the lemon slices on the side. 6.
Serve cold or hot.
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Low-fat Chicory in Olive Oil
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ingredients |
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1
kg
chicory
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4
tablespoons
olive oil
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4
medium onions,
peeled and thinly sliced
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salt
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lemon slices
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1. Trim off the stems of the chicory, wash the leaves and chop them. 2.
Boil some water in a pan, add the leaves to it and leave them for 5 – 10 minutes or until they get soft. Then, remove them then drain and squeeze them, if necessary, to take out the excess water. 3.
In a pan, fry the onions in 2 tablespoons of oil until they turn golden brown. Remove half of them and keep them aside for garnish. 4.
Add the chicory leaves to the pan and fry for a few minutes. Then add another 2 tablespoons of oil, flavor with salt and cook for a few more minutes. 5.
Remove the chicory and onion mix onto a serving platter and decorate with the reserved fried onions on top and the lemon slices on the side. 6.
Serve cold or hot.
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The following ingredients were not included in the calculation of the nutrition facts of this recipe:
- salt
- lemon slices
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Number of servings:
5
Amount per serving
Calories:
175
Total fat (g):
11
Saturated fat (g):
2
Cholesterol (mg):
0
Carbohydrates (g):
18
Protein (g):
4
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