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Mixed Bean Soup Cook_lover13A filling soup with chickpeas, white beans and lentils. It is perfect to have on a cold winter day!006 28046canned chickpeas1 cupcanned white beans1 cupbrown lentils1 cupmedium onion1 cube chicken broth1 olive oil3 tablespoonscumin1 tablespoonsalt1 teaspoonTrue1. In a saucepan, put the lentils with 7 cups of water; add the chicken broth cube and put on medium heat until lentils are cooked. 2.
Once lentils are cooked, add in the saucepan the chickpeas and the white beans. Don’t hesitate to add more water if necessary. 3.
Meanwhile, heat the olive oil in a skillet and fry the onion until soft. Add it to the saucepan. 4.
Add in the cumin and salt and leave on heat for 10 more minutes while stirring. 5.
Remove from heat. Serve immediately.
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Mixed Bean Soup
A filling soup with chickpeas, white beans and lentils. It is perfect to have on a cold winter day!
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ingredients |
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1
cup
canned chickpeas
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1
cup
canned white beans
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1
cup
brown lentils,
washed and drained
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1
medium onion,
minced
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1
cube chicken broth
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3
tablespoons
olive oil
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1
tablespoon
cumin
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1
teaspoon
salt
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1. In a saucepan, put the lentils with 7 cups of water; add the chicken broth cube and put on medium heat until lentils are cooked. 2.
Once lentils are cooked, add in the saucepan the chickpeas and the white beans. Don’t hesitate to add more water if necessary. 3.
Meanwhile, heat the olive oil in a skillet and fry the onion until soft. Add it to the saucepan. 4.
Add in the cumin and salt and leave on heat for 10 more minutes while stirring. 5.
Remove from heat. Serve immediately.
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Number of servings:
6
Amount per serving
Calories:
280
Total fat (g):
8
Saturated fat (g):
1
Cholesterol (mg):
0
Carbohydrates (g):
40
Protein (g):
14
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