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Moroccan Harira Soup Cook_lover13A yummy soup that is rich in ingredients and flavor. Great for filling a hungry stomach especially after a long day of fasting.006 492127meat500 glentils1 cupchickpeas1 cupdried beans1 cuponions2 tomatoes2 bunch parsley1/2 bunch of coriander1/2 tomato paste2 tablespoonsbeef broth1/2 cupflour2 tablespoonsoil6 tablespoonssaltyellow saffronground cinnamonwhite pepperblack pepperTrue1. Fry the meat with oil in a saucepan. Then add the lentils, chickpeas, beans and stir a little. 2.
Mince the onions in an electrical mixer then add it to the saucepan and stir a little. Add 4 liters of water then cover the saucepan and leave the ingredients to cook. 3.
Blend the minced coriander and parsley with the tomato slices in the electric mixer. 4.
When the beans are cooked, add the blended tomato mixture and the tomato paste to the saucepan. Then add in the beef broth and let the ingredients boil for 20 minutes while stirring often without covering the saucepan. 5.
Mix the flour with some warm water and gradually add it to the saucepan while stirring. 6.
Add the salt, saffron, cinnamon, black pepper, and white pepper and stir the soup. 7.
Leave the saucepan over low heat for 10 to 15minutes while stirring constantly and remove then Harira from heat and serve hot.
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Moroccan Harira Soup
A yummy soup that is rich in ingredients and flavor. Great for filling a hungry stomach especially after a long day of fasting.
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ingredients |
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500
g
meat,
cut into small pieces
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1
cup
lentils
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1
cup
chickpeas,
soaked overnight
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1
cup
dried beans,
soaked overnight
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2
onions,
chopped
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2
tomatoes,
cut into slices
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1/2
bunch parsley,
minced
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1/2
bunch of coriander,
minced
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2
tablespoons
tomato paste
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1/2
cup
beef broth
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2
tablespoons
flour
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6
tablespoons
oil
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salt
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yellow saffron
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ground cinnamon
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white pepper
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black pepper
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1. Fry the meat with oil in a saucepan. Then add the lentils, chickpeas, beans and stir a little. 2.
Mince the onions in an electrical mixer then add it to the saucepan and stir a little. Add 4 liters of water then cover the saucepan and leave the ingredients to cook. 3.
Blend the minced coriander and parsley with the tomato slices in the electric mixer. 4.
When the beans are cooked, add the blended tomato mixture and the tomato paste to the saucepan. Then add in the beef broth and let the ingredients boil for 20 minutes while stirring often without covering the saucepan. 5.
Mix the flour with some warm water and gradually add it to the saucepan while stirring. 6.
Add the salt, saffron, cinnamon, black pepper, and white pepper and stir the soup. 7.
Leave the saucepan over low heat for 10 to 15minutes while stirring constantly and remove then Harira from heat and serve hot.
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The following ingredients were not included in the calculation of the nutrition facts of this recipe:
- dried beans
- salt
- yellow saffron
- ground cinnamon
- white pepper
- black pepper
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Number of servings:
6
Amount per serving
Calories:
492
Total fat (g):
21
Saturated fat (g):
3
Cholesterol (mg):
68
Carbohydrates (g):
44
Protein (g):
32
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