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Tabbouleh Cooka Beirut13Fresh parsley, fresh mint and onions are very finely chopped and mixed with diced tomatoes and bulgur and seasoned with an abundant lemon and olive oil dressing. The most famous Lebanese salad, the pride of our culinary heritage!004 265108bunches parsley2 bunch mint leaves1/4 large tomatoes4 medium onion1 fine bulgur1 tablespoonlemon juice8 tablespoonsolive oil1/2 cupsalt1/2 teaspoonpepper1/4 teaspoonzest of 1 lemon1/2 teaspoonTrue1. Sprinkle the chopped onion with the pepper and leave aside. 2.
In a mixing bowl, put together the parsley, mint, tomatoes, bulgur, onion and lemon zest. Mix well. 3.
Add the salt, lemon juice and olive oil. Mix again. Adjust lemon and salt to taste. 4.
Serve immediately with lettuce or cabbage leaves on the side.
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Tabbouleh
Fresh parsley, fresh mint and onions are very finely chopped and mixed with diced tomatoes and bulgur and seasoned with an abundant lemon and olive oil dressing. The most famous Lebanese salad, the pride of our culinary heritage!
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ingredients |
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2
bunches parsley,
cleaned and finely chopped
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1/4
bunch mint leaves,
cleaned and finely chopped
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4
large tomatoes,
diced
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1
medium onion,
finely chopped
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1
tablespoon
fine bulgur,
washed and drained
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8
tablespoons
lemon juice
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1/2
cup
olive oil
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1/2
teaspoon
salt
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1/4
teaspoon
pepper
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1/2
teaspoon
zest of 1 lemon
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1. Sprinkle the chopped onion with the pepper and leave aside. 2.
In a mixing bowl, put together the parsley, mint, tomatoes, bulgur, onion and lemon zest. Mix well. 3.
Add the salt, lemon juice and olive oil. Mix again. Adjust lemon and salt to taste. 4.
Serve immediately with lettuce or cabbage leaves on the side.
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Number of servings:
4
Amount per serving
Calories:
265
Total fat (g):
27
Saturated fat (g):
4
Cholesterol (mg):
0
Carbohydrates (g):
7
Protein (g):
1
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