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The Ultimate Chicken Sub![]() Sweet Butterfly13414 593149chicken breast without skin4 piecesmedium French bread rolls4 lettuce head1 juice of 1 lemon1 mustard2 tablespoonsgarlic1 cloveolive oil1/4 cupsaltblack pepperparsley1/4 cupmayonnaise1/2 cupjuice of 1/2 lemon1 True1. To prepare the marinade, mix the lemon juice, mustard, garlic, salt, and pepper, in a big bowl. Pour in the olive oil slowly while stirring so it mixes well. 2.
Put the chicken pieces in the marinade bowl making sure all the pieces are coated. Cover the bowl and refrigerate for at least 2 hours. 3.
Transfer the marinated chicken with the remaining marinade to an oven tray, and place in a heated oven. Flip the chicken over to cook on both sides. If it gets too dry, add some water and lemon juice. 4.
When the chicken is done, take out from the oven and leave to cool then slice into strips. 5.
To prepare the sauce, mix the chopped parsley with the mayonnaise, in a small bowl then stir in the lemon juice. 6.
Toast the opened sandwiches a little then generously spread sauce inside. Put the shredded lettuce over the sauce followed by the chicken strips, and then close the sandwiches. 7.
Serve slightly warm.
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The Ultimate Chicken Sub
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ingredients |
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4
pieces
chicken breast without skin,
boneless
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4
medium French bread rolls
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1
lettuce head,
shredded
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marinade
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1
juice of 1 lemon
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2
tablespoons
mustard
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1
clove
garlic
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1/4
cup
olive oil
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salt
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black pepper
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Sauce
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1/4
cup
parsley,
chopped
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1/2
cup
mayonnaise
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1
juice of 1/2 lemon
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1. To prepare the marinade, mix the lemon juice, mustard, garlic, salt, and pepper, in a big bowl. Pour in the olive oil slowly while stirring so it mixes well. 2.
Put the chicken pieces in the marinade bowl making sure all the pieces are coated. Cover the bowl and refrigerate for at least 2 hours. 3.
Transfer the marinated chicken with the remaining marinade to an oven tray, and place in a heated oven. Flip the chicken over to cook on both sides. If it gets too dry, add some water and lemon juice. 4.
When the chicken is done, take out from the oven and leave to cool then slice into strips. 5.
To prepare the sauce, mix the chopped parsley with the mayonnaise, in a small bowl then stir in the lemon juice. 6.
Toast the opened sandwiches a little then generously spread sauce inside. Put the shredded lettuce over the sauce followed by the chicken strips, and then close the sandwiches. 7.
Serve slightly warm.
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Date
26/11/2009 08:09:42
I had a little bit of chicken in the fridge just enough for one sandwich. I made few adjustments because it had no taste. I added jalapenos and mozzarella cheese. Thanks for sharing this recipe, its definitely easy to make!
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The following ingredients were not included in the calculation of the nutrition facts of this recipe:
- salt
- black pepper
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Number of servings:
4
Amount per serving
Calories:
593
Total fat (g):
37
Saturated fat (g):
6
Cholesterol (mg):
147
Carbohydrates (g):
6
Protein (g):
57
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