Traditional Ful Medames Recipe - Shahiya.com
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Traditional Ful Medames

Posted by:
(1) reviews
11
Date: 02/06/2009

Traditional Ful Medames recipe

Preparation Time: 10 min
Cooking Time: 10 min
Number of servings: 4

A popular dish made of slightly mashed fava beans that are seasoned with garlic, lemon juice and olive oil. You can serve it as a warm appetizer or have it for breakfast.

ingredients

2 cups canned fava beans
4 cloves garlic, crushed
8 tablespoons lemon juice
1/2 cup olive oil
1/2 teaspoon salt
1/2 teaspoon cumin
For garnishing:
1/2 bunch parsley, finely chopped
2 cups canned fava beans
4 cloves garlic, crushed
8 tablespoons lemon juice
1/2 cup olive oil
1/2 teaspoon salt
1/2 teaspoon cumin
For garnishing:
1/2 bunch parsley, finely chopped

cooking method
 

1. Drain and wash the beans, then heat them in a large pan with some water.

2. Once hot, transfer the beans along with the water into a medium bowl and mash slightly with a fork.

3. In another bowl, mix the garlic, lemon juice and olive oil with salt and cumin. Pour the dressing over the fava beans and mix well.

4. Garnish with chopped parsley if desired.

5. Serve warm with pita bread, tomato slices and onion wedges.

Reviewed by: crabstickIV
Date 13/08/2013 14:51:14
 
 
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Number of servings: 4
 
Amount per serving
 
Calories: 342
 
Total fat (g): 27
 
Saturated fat (g): 4
 
Cholesterol (mg): 0
 
Carbohydrates (g): 20
 
Protein (g): 7
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