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Traditional Ful Medames
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Posted by:
Nadia
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Date:
02/06/2009
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A popular dish made of slightly mashed fava beans that are seasoned with garlic, lemon juice and olive oil. You can serve it as a warm appetizer or have it for breakfast.
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ingredients |
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2
cups
canned fava beans
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4
cloves
garlic,
crushed
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8
tablespoons
lemon juice
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1/2
cup
olive oil
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1/2
teaspoon
salt
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1/2
teaspoon
cumin
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For garnishing:
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1/2
bunch parsley,
finely chopped
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2
cups
canned fava beans
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4
cloves
garlic,
crushed
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8
tablespoons
lemon juice
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1/2
cup
olive oil
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1/2
teaspoon
salt
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1/2
teaspoon
cumin
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For garnishing:
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1/2
bunch parsley,
finely chopped
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1. Drain and wash the beans, then heat them in a large pan with some water. 2.
Once hot, transfer the beans along with the water into a medium bowl and mash slightly with a fork. 3.
In another bowl, mix the garlic, lemon juice and olive oil with salt and cumin. Pour the dressing over the fava beans and mix well. 4.
Garnish with chopped parsley if desired. 5.
Serve warm with pita bread, tomato slices and onion wedges.
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The following ingredients were not included in the calculation of the nutrition facts of this recipe:
- lemon juice
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Number of servings:
4
Amount per serving
Calories:
335
Total fat (g):
27
Saturated fat (g):
4
Cholesterol (mg):
0
Carbohydrates (g):
17
Protein (g):
7
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