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Wonderful Okra In Oil: Bamieh Bil Zeit maria13Baby okra are cooked with tomatoes, onions, garlic and olive oil. It is best served cold with a squeeze of lemon. It’s a perfect vegetarian dish.004 23256okra1 kgtomatoes500 glarge onion1 tomato paste2 teaspoonsgarlic6 clovesfresh coriander2 tablespoonsolive oil1/4 cuplemon juice4 tablespoonssalt1 tablespoonTrue1. In a skillet, fry the okra in 2 tablespoons of olive oil for about 10 min until they change in color. 2.
In a saucepan on medium fire, heat the remaining olive oil and add the onion, garlic, and coriander. Cook for 4-5 min then add in the okra. 3.
Dissolve the tomato paste in ½ cup of water then add it to the saucepan, along with the tomato dices and salt. 4.
Stir the ingredients and cover the pan. Cook on high heat for around 30 min or until the okra become soft. 5.
Let the okra cool then add the lemon juice. Serve with pita bread.
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Wonderful Okra In Oil: Bamieh Bil Zeit
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Posted by:
maria
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Date:
31/05/2009
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Baby okra are cooked with tomatoes, onions, garlic and olive oil. It is best served cold with a squeeze of lemon. It’s a perfect vegetarian dish.
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ingredients |
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1
kg
okra,
frozen
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500
g
tomatoes,
peeled and diced
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1
large onion,
cut into thin wedges
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2
teaspoons
tomato paste
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6
cloves
garlic,
crushed
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2
tablespoons
fresh coriander,
chopped
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1/4
cup
olive oil
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4
tablespoons
lemon juice
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1
tablespoon
salt
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1. In a skillet, fry the okra in 2 tablespoons of olive oil for about 10 min until they change in color. 2.
In a saucepan on medium fire, heat the remaining olive oil and add the onion, garlic, and coriander. Cook for 4-5 min then add in the okra. 3.
Dissolve the tomato paste in ½ cup of water then add it to the saucepan, along with the tomato dices and salt. 4.
Stir the ingredients and cover the pan. Cook on high heat for around 30 min or until the okra become soft. 5.
Let the okra cool then add the lemon juice. Serve with pita bread.
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Number of servings:
4
Amount per serving
Calories:
232
Total fat (g):
14
Saturated fat (g):
2
Cholesterol (mg):
0
Carbohydrates (g):
26
Protein (g):
7
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